Category Archive for "Mindful Matters"

Let Go and Be Free

Are you Suffering?

Cathy Chmilnitzky

Suffering comes from attachment. Contemplate which areas in your life you may be holding too much attachment to. Is it a relationship that really isn't all that good for you? Is it a situation that your mind won't release? Perhaps...


Cathy Chmilnitzky

On this Remembrance Day I remember and honour my grandfather, Russ Cooper. I never had the chance to know him. Coming back from war brought back a changed man, a man who sought escape in a liquid reality attempting to...

Become Master of Your Mind

One Thought At A Time Create the Life You Dream

Cathy Chmilnitzky

  Did you know that thoughts are energy and that we are creating our realities at every moment with our thoughts. The greatest thing that we can do for ourselves is to become Master of our Minds. That is to...

Energy Can Be Seen!

A Meeting of Spirits - At Bob Proctor's Matrixx Event

Cathy Chmilnitzky

  So I’ve just settled in back home after a few days in Toronto where I am blessed to be an Expert at Bob Proctor’s Matrixx Seminar. The Matrixx is a six day event that takes the participants to the...

Dad's are Hero's

Messages from The Spirit Realm

Cathy Chmilnitzky

    A few weeks ago I had an amazing experience. I was in the middle of a distance energy session (click here for more info) with a client half way across the world. I was working on releasing some of...

Make a Wish

Trifecta of Energies ~ Spring Equinox, New Moon and a Solar Eclipse


March 20, 2015 is a very special energy date; a real powerhouse. Not only is it spring equinox in the Northern Hemisphere, which brings with it the New Moon, there will also be a Solar Eclipse. Talk about a triple...

Cathy Chmilnitzky Energy Mastery Institute

Let The Fun Begin! Get Into Your Spirit's Vibration


I am a Lover of Fun!! Who isn't right? This life was meant to be lived with joy filled moments! It’s so easy to become lost in the day to day routine that is our lives and to become disconnected...

Ooey Gooey Grilled Cheese

I Love Food! Feeding the Spirit with Awareness


Something you may not know about me is that I am a slow eater! I have been teased and ridiculed because of my excessive chewing for as long as I can remember. I've even been called a masticator. But the...