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The Battle of the Ego

Cathy Chmilnitzky

    I just returned from a three day event. The event was awesome and I learned a great deal yet reflecting over the past few days I feel the most growth in my spirit.  Before heading to this event...

Kindness is Free

In Awe at Winners?

Cathy Chmilnitzky

I was shopping in Winners and while looking at the summer patio things the young lady that was working in the area made a comment about something in my cart- how nice it was and good for me for finding...

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Have you Experienced Your Perfection?

Cathy Chmilnitzky

Have you had a moment in time where you felt so deeply rooted in the truth of who you are that everything slows down and you feel utterly wrapped in rightness, washed in peace and lifted beyond the physical form...

Wrapped in Love Light

Found in Waikiki

Cathy Chmilnitzky

  Sitting on the beach in Waikiki, soothed into peace with the rhythmic symphony of lapping waves, while simultaneously being bathed in the warmth and light of the sun. I felt a sense of being filled with another light, the light...

Let Go and Be Free

Are you Suffering?

Cathy Chmilnitzky

Suffering comes from attachment. Contemplate which areas in your life you may be holding too much attachment to. Is it a relationship that really isn't all that good for you? Is it a situation that your mind won't release? Perhaps...

Sparking Aha Moments

Cathy Chmilnitzky

Recently I was invited to contribute to my friend Jae Rang's Aha Moment newsletter that she sends out every Monday and I'm so happy to be able to share that newsletter with you here! It's my pleasure to introduce Jae...

Becoming One with Frog Spirit

Meeting The Giant Green Monkey Tree Frog

Cathy Chmilnitzky

I’ve had frog call to me several times over the years. Driving along a backcountry road greeted with the most melodious of choirs, once a personal visit by the most fluorescent green frog right in my bathroom!!! To this day...

What's your angry face?

So Angry!!

Cathy Chmilnitzky

What's Your Angry Face? I wanted to touch in to the emotion of anger for a moment. I myself have been feeling angry by certain circumstances in my life, so much so that a "small burst of anger" has popped...

Unseen Realm

Have you heard of an Entity and Earth Bound Spirit Attachment?

Cathy Chmilnitzky

  If you are experiencing any of these symptoms it may be a sign that you have an energetic attachment that is not in your highest and best good. Symptoms such as being accident prone, inability to focus, depression that...

Everything Is Energy

What is My Frequency?

Cathy Chmilnitzky

  People often ask me how can they tell what they are vibrating at in terms of their energy frequency. My answer to that is, all you need do is look at the circumstances, situations, feelings and thoughts that are...